February is Bird-Feeding Month, so build a bird feeder

Celebrate Bird-Feeding Month by building a bird feeder. From connecting to nature to promoting good health in birds, there are plenty of reasons to add a bird feeder to your garden. Get inspired and build your own feeder or buy a ready-made one online. What are you waiting for? Find a bird feeders for sale on Junk Mail today!

Buy A Bird Feeder For Bird-Feeding Month | Junk Mail
Photo Source – www.pixabay.com

The history of Bird-Feeding Month

Bird-Feeding
Month started in 1994 to acknowledge the important role
that birds play in our environment. The history of this month has its origins
in America where John Porter declared his resolution to support wild birds as
part of the Congressional Record. In America, migratory birds start returning
as the weather warms up in February. However, it can be difficult for them to
find food during this period as the weather is still unpredictable. This
predicament resulted in the beginning of Bird-Feeding Month in support of wild birds.

The importance of having a bird feeder in your garden

A bird feeder is an important addition to your garden. Feeding birds
is an opportunity to connect with nature while learning more about the
different bird species in your area. Connecting to nature reduces stress and
birds bring joy and colour to your outdoor space. A reliable source of food
supports parent birds when they’re feeding their babies. This helps families of
birds to thrive and means that the parents spend less time away from their
chicks. The food also helps to keep birds healthy and happy. Bird feeders also provide
birds with energy for migration. For birds who don’t migrate, a feeder is a
reliable source of food during the cold months.

Buy A Bird Feeder For Bird-Feeding Month | Junk Mail
Photo Source – www.pixabay.com

Different bird feeder ideas

Don’t know where to start? Here are some ideas
that will leave you feeling inspired:

  • Jar bird feeder

Recycle an old jar by turning it into a bird feeder with leather and
ribbon. Add a perch to create a space for the birds to sit on while they’re
eating.

  • Plastic bottle

Turn an empty plastic bottle into a bird feeder by adding holes
and wooden spoons. In a few easy steps, you’ll have a bird feeder that’s ready to use.

  • Teacup

Transform an old teacup into a source of food
for birds using wire and beads. You’ll need to drill holes into the sides of
the teacup to hang it up, using beads for decoration. The saucer can be
attached to the cup using a nut and bolt.

  • Logs

Create a bird feeder with a natural look from a log. Remove
the center of the log using a chainsaw and hang your creation up using chains
once you’re done.

How to build a bird feeder

  • Define your budget

Decide on how much you can afford to spend on
building your bird feeder.
Your budget will influence your choice of design and materials.

  • Decide on a design and define your materials

Choose a design and make a list of the
materials you need. You can use recycled materials to save cash while helping
to preserve our environment.

  • Decide where you are going to hang it

Choose a spot in your garden to hang/place your bird feeder. The place should be out of reach from cats and dogs. You can get the most out of your feeder by positioning it where you can watch the birds.

  • Gather all your supplies and materials

Before you get started, you’ll need to collect
the necessary materials. Proper preparation ensures that there are no
disruptions to the building process.

  • Start constructing

Follow the design you have chosen to create a unique bird feeder that will
brighten up your garden. Make sure that the feeder is easy to clean and safe
for birds to use.

  • Fill with seeds

Fill the feeder with seeds that are healthy
for the bird species in your region. Avoid using bread and other sources of
food that can be harmful to birds.

  • Install outside

Secure your feeder outside in your chosen
spot. You can use wire or durable string to attach it to a tree or pole.

Other factors to consider:

  • Will it withstand the weather conditions outside?
  • Is there enough space for the birds to sit?
  • Are the seeds secure inside?
  • Do you have the right seeds for the birds in your area?
  • If you have pets, is the bird feeder in a secure location away from your pets?
  • Will the seeds get wet when it rains? If so, can you prevent it?

Bonus Tip: Add a
birdbath or some water to your garden where birds and other insects can drink
water.

Buy A Bird Bath For Your Garden | Junk Mail
Photo Source – www.pixabay.com

With so many benefits to placing a bird feeder in your garden, it’s easy to see why these outdoor accessories are so popular. Bird-Feeding Month is the perfect opportunity to start providing the birds in your neighbourhood with a reliable source of food. Don’t delay, find a bird feeder for sale on Junk Mail today.

Things you and your partner can do this Valentine’s Day

Plan a special activity for you and your loved one this Valentine’s day. From going ballroom dancing to enjoying a fancy meal at home, watching a live show or going camping, there are plenty of exciting things to do.

If you’re looking for events and other fun things to do in your area, visit Junk Mail today.

Happy Valentine's Day | Junk Mail
Photo Source – www.pixabay.com

Recreate your first or one of your favourite dates

This
idea is one that never fails. Recreating a very special memory can be an
awesome way to spend Valentine’s
Day with your partner. You can even add some new, surprising touches to
make this date even more special than the previous one.

Have a movie marathon

Put
together a selection of your favourite movies and cuddle up on the couch for a
romantic night at home. Don’t forget to prepare popcorn and snacks before you
start watching.

Have a picnic

This is a versatile option as you can have a picnic in a variety of places, from inside your house to outside in your garden, at the botanical gardens, a park, the dam and many more. You can play games, read your favourite book, and go through old pictures while you’re having a picnic.

Build/craft something together

Building
little things for your home or each other is always fun. It can be something as
simple as a photo frame or something more extravagant like building a new patio
couch. These activities will not only relax you and boost your creativity, but it
will also help both of you work together and enjoy the result.

Play arcade games, go bowling, go ice skating or even some mini-golfing

If
you’re into doing fun things, these four options are a good place to start. You
can plan an entire day of fun-filled activities without spending a fortune.

Arrange a photoshoot

A couple’s photoshoot is great fun and a fantastic way to create memories. You can even decorate your house with the pictures afterwards.

Arrange A Couple's Photoshoot For Valentine's Day | Junk Mail
Photo Source – www.freepik.com

Spend the day at an amusement or theme park

If you’re an adventurous couple and like to have fun, amusement or theme parks are a perfect idea. From enjoying different rides to buying gifts and enjoying various restaurants, a day at an amusement- or theme park can be an awesome experience you’ll remember forever.

Book a couple’s massage

Relax and unwind during a couple’s massage at a nearby spa. Massages are a great way to relax and relieve stress. You can choose whether you want to do full-body massages or just hands and feet. It all depends on you.

Go watch a live show or theatre production

Surprise your loved one with live music, a comedy show or theatre production. If you can’t find something you like on or close to Valentine’s Day, you can buy tickets to a show at a later stage and surprise your loved one with the tickets over a romantic dinner.

Plan a games night

Gather your favourite board games or cards for a fun games night. This can include anything from playing Snakes and Ladders to Snap, Uno, Rummy, Go Fish, Scrabble, Monopoly, Cluedo and much more. You can even play Jenga or Twister. Add snacks and your favourite drinks to make the evening memorable.

Go for a hike

Spend
some time in nature with your loved one this Valentine’s Day. Find a beautiful hiking
route nearby and pack a picnic bag to enjoy after your walk. This is a great
opportunity to spend quality time together away from any distractions. South
Africa’s stunning scenery makes a hike the perfect adventure for this special
occasion.

Horse riding

This
suggestion is not suitable for everyone, so before you just book it, make sure
your partner will be ok with it. But other than that, horse riding can
be a lot of fun. Enjoying nature from the back of a horse can be peaceful and
calming and most definitely romantic.

Go Horse Riding For Valentine's Day | Junk Mail
Photo Source – www.freepik.com

Quad bike rides

Quad
bike riding
through trails is an extreme amount of fun. You can either share a quad or each
get your own quad, depending on how comfortable you are with driving one. P.S.
you might need a shower after your quad bike trip…

Go camping

Get away from your busy lifestyle by planning a camping trip. On clear evenings, you can even spend the night star gazing. Walking, swimming and braaiing are all great activities for your camping getaway.

Go on a day trip

Discover
popular destinations nearby by going on a day trip. Look for a location within
three hours of your home and set off on a road trip for the day. This mini
holiday will leave you feeling refreshed and will give you the opportunity to
spend some quality time together.

Take a dancing lesson

With
romance in the air, dancing is the perfect activity for you and your partner.
If you don’t have any experience, you can sign up for a class in your
area. Have fun while impressing your partner with your new dance moves.

Take a pottery class

Get creative this Valentine’s Day by booking a pottery class for you and your partner. You’ll learn new skills while enjoying time together with that special person in your life.

Join a cooking/baking class

You
can learn how to make some new and interesting dishes with your partner this Valentine’s Day by
joining a cooking/baking class. Cooking or baking together builds
cooperation, lets you learn more about each other, and improves communication
while having fun.

Prepare a fancy dinner

Put
on an apron and prepare a delicious meal for your partner. Set the table, light
the candles, and add roses to create a romantic ambiance in your home. While
going to a restaurant is a fun night out, there is something special about
enjoying a fancy meal together in the comfort of your own home.

Prepare a fancy dinner for Valentines Day | Junk Mail
Photo Source – www.freepik.com

Now that you’re feeling inspired, you can start planning an incredible Valentine’s Day packed with exciting activities. Visit Junk Mail to find events, fun activities, cooking classes, dancing classes and more.

Also read:
Valentine’s Day – On its origins and original gift ideas
Valentine’s Gift Ideas for Men

It’s Bake for Family Fun Month, so get baking

Bake for Family Fun Month allows you to bake delicious things while spending quality time with your family. It also gives your children the opportunity to learn new skills in the process. Need new baking equipment? Find it on Junk Mail today.

Mom and daughter baking | Junk Mail
Photo Source – www.freepik.com

What is Bake for Family Fun Month?

Baking is a fun activity that has a long
history of bringing family and friends together. Bake for Family Fun Month preserves this ancient
tradition and brings attention to this enjoyable task. The tactile experience
of baking has
numerous benefits for adults and children alike. Not only will you be making
delicious treats to share with each other, but you’ll also be creating
priceless memories of family bonding.

Bake for family fun month | Junk Mail
Photo Source – www.freepik.com

Tips for baking with kids

  • Have fun

Don’t
take baking with
your little ones too seriously. Focus on creating an enjoyable experience and
spending time together as a family. Keep your sense of humour during those
chaotic moments when everything seems to be going off track.

  • Be prepared

If
you’re baking with
little ones, make sure that you read through the recipe and prepare the
ingredients beforehand. Younger children will need an explanation and
demonstration of each step of the process. Choose a short and easy recipe or
split up the process into two sessions to accommodate the short attention spans
of younger children. You could also divide up tasks by giving older children
more complicated instructions while allowing young children to do simple tasks
like stirring.

  • Don’t rush

Set
aside plenty of time to spend together baking as a family. Baking together is sure to take much longer than
if you were in the kitchen alone. If you have limited time, it can become
frustrating to try and complete the activity quickly.

  • Clean up

Teach
your kids to wash their hands before and after baking. Show them how to clean the countertops and
pack away the ingredients that are no longer needed. These steps teach children
good hygiene as well as good kitchen habits.

  • Get the right equipment

Make
sure that you have all the equipment necessary to follow the recipe. Check that
you have the right size baking
pans and measuring utensils before you get started. Put all the equipment
together on the kitchen counter so that you don’t have to disrupt your baking fun by searching
for something that’s missing.

Family baking for fun | Tips for baking with kids | Junk Mail
Photo Source – www.freepik.com

Baking inspiration

Can’t
decide what to bake? Here are some ideas to inspire you:

  • Chocolate
    brownies
  • Heart-shaped
    cookies
  • Cupcakes
  • Fudge
  • Muffins
  • Macaroons
  • Butterfly
    cakes
  • Oat
    crunchies
  • Chocolate
    chip cookies
  • Banana
    bread
  • Scones
Bake cupcakes | Bake for family fun month | Junk Mail
Photo Source – www.pixabay.com

Safety tips for parents when baking with your children

  • Supervise children

Make
sure that your children are supervised in the kitchen. Don’t leave them
unattended even for a short while as accidents can happen quickly.

  • Use the backburners

Place
pots and pans on the backburners so that young children can’t reach them. This
helps to decrease the risk of them grabbing the handle of a pot and burning
themselves.

  • Knives are for adults

Younger
children should be taught never to pick up a sharp knife. If you have older
children baking
with you, teach them to use sharp tools responsibility and make sure that you
supervise them.

  • Check equipment

Make
sure that all your equipment is in good working order and that it is safe to
use. Check that the handles of pots and pans are fastened securely.

  • Ovens are for adults

Make
sure your children know they shouldn’t open the oven. Check that they’re out of
harm’s way when you open and close the oven as the heat can cause them to burn.

  • Pack away electronic devices

Avoid
using your phone unnecessarily when you’re baking in the kitchen. Electronic devices disrupt
the quality time that you’re spending together as a family, but they can also
distract you from potential hazards.

Family baking | Tips for baking with kids | Junk Mail
Photo Source – www.freepik.com

Now that you’re feeling inspired, you can enjoy Bake for Family Fun Month. Find baking equipment and utensils for sale on Junk Mail and enjoy making delicious treats with your loved ones.

Join the smart speaker revolution

Accessible, versatile, and stylish, a smart speaker makes a great addition to your home. Even if you’re not tech-savvy, they’re simple enough to operate. Use your smart home assistant to play songs, control household technology, and set reminders.

Upgrading to a new smart speaker? Need to sell your old one? Place a FREE advert on Junk Mail and sell your items quickly and easily.

Join the smart speaker revolution | Junk Mail
Photo Source – www.unsplash.com

What are smart speakers?

A smart speaker is a wireless
speaker that can be operated using voice commands and includes a virtual
assistant feature. There are also types of speakers that can be used as a smart
device, which provides you with a Wi-Fi and Bluetooth connection. These devices
can function to control other technology in your home. Some models also have a smart
display that features a touchscreen.

Benefits of using a smart speaker

  • Play your favourite songs

Get
access to millions of songs through streaming services and dance along to all
your favourite tunes.

  • Fill your house with music

With
multiple speakers, it’s easy to play the same music in different rooms of your
home. If you’re using one internet network and user account, it’s effortless to
play the same song without connecting the speakers by cables. However, you can
also play a different song on each speaker to cater to the varied music
preferences in your family.

  • Find new songs

Hear
a new song that you enjoy? It’s easy to find out everything you want to know
about the music you’re listening to. All you need to do is ask the smart speaker for more
information using a voice command.

  • Set reminders

Use
your smart speaker
to remind you of meetings and appointments. Your device can prompt you to do a
task or make a phone call at a specific time. You can even use it as an oven
timer to assist you when you’re cooking. You can also wake up to a relaxing
song every morning by using your smart speaker as an alarm.

  • Keep yourself entertained

Music
isn’t the only source of entertainment that your smart speaker offers. Playing voice-enabled games
is a fun activity that can stop you from becoming bored while you’re doing
household tasks. With a broad selection of games available, there is something
to suit everyone’s preferences.

  • Unwind and relax

Use
your smart speaker
to help you relax after a hard day’s work. The smart home assistant feature can improve your
mediation skills and offer you useful breathing exercises. The device can also
be used to remind you to take a break to meditate or relax.

  • Get organised

Get
organised and save time with help from your smart home assistant. Keeping up with a busy
lifestyle can be tough, but it’s easier to manage all your responsibilities
with this device.

Some of the smart speakers available in South Africa

1. Google

  • Google Home Assistant Smart Speaker
Google Home Assistant Smart Speaker | Junk Mail
Photo Source – store.google.com

This
voice-activated speaker features Google Assistant. You can get the answers to
all your questions with help from your device. Get updates on the weather,
traffic, and sports effortlessly. With a simple voice command, you can listen
to a playlist of your choice. This smart speaker weighs 477g and features a 2-inch driver and dual
in passive radiator speaker. Connections include a DC power jack and micro-USB
port.

  • Google Home Max Smart Speaker
Google Home Max Smart Speaker | Junk Mail
Photo Source – store.google.com

Get
the best sound quality with this awesome smart speaker. This top of the range speaker
eliminates unwanted resonance and delivers deep and balanced bass. The
dimensions of this charcoal device are 31.24cm, 18.8cm, and 15.24cm
respectively. Highlights of this speaker include two 4.5-inch high-excursion
dual voice-coil woofers and far-field voice recognition mics.

  • Google Home Mini Smart Speaker
Google Home Mini Smart Speaker | Junk Mail
Photo Source – store.google.com

Enjoy
your favourite entertainment and control your smart home technology with this
mini smart speaker.
The Google Assistant responds to voice commands so that you can find answers to
your questions effortlessly. Available in chalk, charcoal, and coral, this
device features Wi-Fi and Bluetooth support and has a diameter of 9.8cm and
height of 4.2cm.

2. Amazon

  • Amazon Echo 2nd Generation Smart Speaker
Amazon Echo 2nd Generation Smart Speaker | Junk Mail
Photo Source – amazon.com

Looking
for outstanding sound quality? The Echo offers you crisp vocals and dynamic
bass. Use Amazon Music to discover everything you want to know about your
favourite songs. Audiobooks are an excellent source of entertainment. The
dimensions of this heather grey device are 8.38cm, 8.38cm, and 23.62cm.

  • Amazon Echo Plus 2nd Generation Smart Speaker
Amazon Echo Plus 2nd Generation Smart Speaker | Junk Mail
Photo Source – amazon.com

Stylish
and innovative, the Echo Plus 2nd Generation makes an excellent
addition to your home. The LED ring is illuminated by a blue light when the
device is activated and when Alexa talks. The AUX port can be used to connect
the device to headphones or an additional speaker. This model weighs 780g and
features both Wi-Fi and Bluetooth connectivity.

  • Echo Show 2nd Generation Smart Display Speaker
Echo Show 2nd Generation Smart Display Speaker | Junk Mail
Photo Source – amazon.com

This smart speaker offers you
incredible sound and other impressive features. Its 10.1-inch screen and 5MP
camera set it apart from its competitors. It weighs 1 765g and features both Wi-Fi
and Bluetooth connectivity.

  • Amazon Echo Dot 3rd Generation Smart Speaker with Alexa
Amazon Echo Dot 3rd Generation Smart Speaker with Alexa | Junk Mail
Photo Source – amazon.com

With its upgraded speaker and refreshed design, the Echo Dot is a worthwhile investment. Use voice commands to access music, the news, and other useful information. Available in heather grey, charcoal, and sandstone, this device weighs 300g and its dimensions are 9.9cm, 9.9cm, and 4.3cm. It features both Wi-Fi and Bluetooth connectivity.

3. Apple

  • Apple Homepod Smart Speaker
Apple Homepod Smart Speaker | Junk Mail
Photo Source – apple.com

This
powerful smart speaker
offers you a smart home assistant to make managing the technology in your house
easier. It learns your music preferences so it can optimise your listening
experience. Available in black or white, it has a height of 17.27cm and width
of 14.22cm.

4. Sonos

  • Sonos One Smart Speaker
Sonos One Smart Speaker | Junk Mail
Photo Source – sonos.com

Control
your listening experience using your voice and connect wirelessly with
additional Sonos speakers to play the same music throughout your home.
Available in black or white, this device has a height of 16.15cm, width of 11.9cm,
and depth of 11.9cm. It features far-field voice recognition and the Amazon
Alexa voice assistant. The Sonos speaker has two Class-D digital amplifiers, a
mid-woofer, and a tweeter speaker.

  • Sonos Play 1 Smart Speaker
Sonos Play 1 Smart Speaker | Junk Mail
Photo Source – sonos.com

Enjoy
a rich sound quality with the Sonos Play 1. It features far-field voice
recognition and the Amazon Alexa voice assistant. This device is equipped with
two Class-D digital amplifiers as well as a mid-woofer and tweeter. Available
in black and white, it has a height of 16.15cm, width of 11.9cm, and depth of 11.9cm.

5. Bose

  • Bose Soundlink Micro Speaker
Bose Soundlink Micro Speaker | Junk Mail
Photo Source – bose.com

While this speaker is compact, it doesn’t compromise on power. With its waterproof design and silicone strap, it’s the perfect companion for your next adventure. This model has a height of 9.8cm, a width of 9.8cm, and depth of 3.47cm.


With so many benefits to owning a smart speaker, it’s easy to see why these devices are so popular. A smart home assistant adds convenience and fun to your daily routine. Find a smart speaker for sale on Junk Mail today.


It’s Nutrition Month – These cool products can give your lifestyle a boost

It’s Nutrition Month and time to give your health a boost by investing in kitchen appliances that will promote healthy living. Along with that, you can also try out new healthy meals once or twice a week to keep things interesting. Visit Junk Mail to find a wide range of healthy kitchen appliances for sale.

Start Making Smoothing For Nutrition Month | Junk Mail
Photo Source – www.pixabay.com

What is the purpose of Nutrition Month?

Nutrition Month aims to promote healthy eating and lifestyle choices. During this
month, people are encouraged to eat healthy food and to incorporate exercise
into their daily routine. Nutrition
Month dates back to 1973 where it took place over 7 days and it was
extended to a month in 1980. During this month, information on good nutrition is shared with the
public.

Healthy Kitchen Appliances

•        Electric air fryer

Buy an electric air fryer | Junk Mail
Photo Source – stock.adobe.com

When
it comes to healthy kitchen
appliances, an electric air fryer is a worthwhile investment. This
appliance cooks the food by circulating hot air inside a cooking chamber. The
result is delicious food with a crispy outer layer. Use your air fryer to make
potatoes and pastries. It can also be used to cook steak, chicken, and
vegetables. The advantages of using an electric air fryer are that it’s a
healthier option, it cooks food faster than a deep fryer, and it is more energy-efficient.

•        Pressure cooker/Slow cooker

Buy a pressure cooker | Junk Mail
Photo Source – www.unsplash.com

This
kitchen appliance uses steam pressure to cook food in a sealed pot. The high
pressure that builds up inside the pot ensures that the food cooks faster. You
can cook almost anything in a pressure cooker, including rice, chickpeas,
beans, vegetables, stews, and braised meat. These appliances save you time and
money and make it easy to eat healthy food. Pressure cookers produce rich
flavours and they’re simple and convenient to use.

•        Indoor grill

Buy an indoor grill | Junk Mail
Photo Source – www.unsplash.com

Grilling
uses dry heat to cook food and the heat is transferred through thermal
radiation.

Indoor
grilles can be used to cook both meat and vegetables. Investing in an indoor
grill is advantageous because it’s quick and simple to use. This versatile
cooking method offers you precise heat control. The compact size of this
appliance also means that it doesn’t take up a lot of space in your kitchen.

•        Food processor

Buy a food processor | Junk Mail
Photo Source – www.pixabay.com

A
food processor makes light work of meal preparation. It’s powered by an
electric motor and is used to complete repetitive tasks such as chopping and
slicing. These kitchen appliances are similar to blenders, however, they don’t
need liquid to get the job done. A food processor saves you time in the kitchen
and makes it easier to prepare family meals. If you’re trying to improve your nutrition, these kitchen
appliances will help you prepare healthy food effortlessly.

•        Juicer

Buy a juicer | Junk Mail
Photo Source – www.unsplash.com

When
it comes to healthy kitchen
appliances, a juicer is a must-have addition to your kitchen. This
appliance makes it possible to make fresh juice that has numerous health
benefits. Healthy juices give your immune system a boost and help to prevent
disease. A wide range of vegetables and fruit can be transformed into juice,
which means that you’ll get plenty of variety in your daily nutritional intake.

•        Food steamer

Buy a food steamer | Junk Mail
Photo Source – www.unsplash.com

This kitchen appliance cooks food using steam, which makes it perfect for preparing healthy meals. The food is placed in a closed container, which decreases the amount of steam that escapes. It helps to preserve the nutritional value of food by decreasing the amount of nutrients that are lost during cooking. It cooks food quickly and requires minimal supervision. No oil is needed to steam food and this method of cooking preserves the structure and colour of food.


Fun Food Facts

  • Banana
    plants are giant herbs and the banana fruit is actually a berry
  • Parsley
    helps with digestion and it’s a good breath freshener
  • Strawberries
    have a higher concentration of vitamin C than oranges
  • Avocados
    contain more potassium than bananas

Invest in healthy kitchen appliances and get involved in Nutrition Month. Proper nutrition contributes to your physical and emotional well-being. Find appliances for sale on Junk Mail and upgrade your kitchen today.

Reach your fitness goals this year in 12 easy steps

Set up an exercise routine and focus on proper nutrition to reach your fitness goals this year. By following the easy steps below, you can achieve your fitness and nutrition goals. Take your workout to new heights by finding sports equipment for sale on Junk Mail today.

Reach Your Fitness Goals This Year | Junk Mail
Photo Source – www.pixabay.com

1. Set clear goals

Set
clear and attainable fitness
goals that are simple to achieve. Write down your specific goals and
stick them up in a place where you’ll see them often. When you’re clear about
what you want to achieve, it’s easier to stay motivated.

2. Create a plan

Once
you know what your fitness
goals are, develop a plan of how you’re going to achieve them. Write
down the specific steps you need to take with a timeline for each phase of your
fitness journey. Include periods of rest so that you enjoy some downtime along
the way.

3. Keep records

Take
note of what strategies work for you and those that don’t. By recording your
fitness journey, you can use the information to develop a schedule that works
well for you. Focus on the strategies that help you achieve your goals and
discard those that don’t.

4. Identify your motivation

Identifying
the reasons why you set specific fitness goals helps to keep you motivated. These reasons give
you the energy to keep working towards your goals. Write down these reasons and
revisit them when you’re finding it challenging to stay on track.

5. Avoid trends

Avoid
diets and fitness trends that are complicated and unobtainable. Focus on
creating a workout schedule that fits in with your lifestyle and personal needs
rather than going from one trend to the next. Likewise, it’s advisable to focus
on eating healthy and nutritious meals rather than participating in fad diets.

6. Be flexible

While
it’s helpful to set specific goals, it’s also beneficial to make adjustments
along the way. If a goal is no longer a good fit, change it so that it’s a
better match for your personal fitness journey. When a goal is too challenging
to achieve, it can leave you feeling demotivated. Rather than giving up
entirely, alter your fitness schedule so that it’s easier to maintain.

Fitness 3 Pixabay

7. Don’t rush

As
you start working towards your fitness goals, it’s tempting to put pressure on yourself and go
all out. However, you’ll have a better chance of accomplishing your goals if
you pace yourself along the way. Not only does taking a gentler approach help
you to stay motivated, but it also protects you against injury and burnout.
Regular gentle exercise is more effective than an intense training session once
a week.

8. Invest in a health coach

Struggling
to reach your fitness
goals? Invest in a health coach or personal trainer. Professional
support helps to keep you on track when you’re facing challenges on your
fitness journey. These professionals have plenty of knowledge and advice that
allows you to get better and faster results.

9. Get support

Working
out with other people helps you to stay disciplined. Joining a community of
like-minded people makes it easier to be enthusiastic about working out. You’ll
be able to share knowledge within the group and support each other through
difficult times.

10. Listen to your body

Listen
to your body and don’t exercise if you’re feeling sick. Resting will help you
recover quicker so that you can return fully committed to your fitness
schedule.

11. Forgive yourself

Learning
to be gentle and love yourself is an important aspect of getting fit and healthy.
Don’t be hard on yourself if you miss a workout or eat an unhealthy meal every
once in a while. Forgive yourself and continue with your schedule the following
day.

12. Don’t give up

If
you’ve deviated from your fitness schedule and you feel like a failure, don’t
give up. Rather revisit your goals and recommit yourself to achieving them. The
most successful people have gone through difficult patches and made mistakes,
but they picked themselves up and kept going rather than admitting defeat.

Reach Your Fitness Goals This Year | Junk Mail
Photo Source – www.pixabay.com

Now that you know how to reach your fitness goals this year, you can find affordable sports equipment for sale on Junk Mail.

How to sell your car on Junk Mail

Are you wondering how to sell your car online? There’s a quick and easy option. Place a FREE ad on Junk Mail and connect with potential car buyers across South Africa. Follow the steps below to list your car on Junk Mail.

Here’s how to sell your car on Junk
Mail:

Time needed: 5 minutes.

  1. Complete the ‘Advertiser Details’ section

    a) Enter your email address. If the email field is already filled in, it’s because the browser you’re using remembers you.

    b) Enter your WhatsApp contact number. The green checkbox is automatically ticked to enable WhatsApp on your advert, but if you don’t want WhatsApp enabled, you can untick this box. Please enter the WhatsApp number without spaces in between.

    c) If you have an additional number you would like to add (that is not your WhatsApp number), please click on ‘Add Contact Number’ and fill in your name and contact number. Please enter the contact number without spaces in between.

    If you are advertising as a business, please click on ‘Add Contact Number’ and tick the box for ‘Business Owners’ in the grey block. Enter Advertiser Details | Junk Mail Ad Placement

  2. Select a category and subcategory

    a) Select ‘Vehicles’ under ‘Choose a Category’.

    b) After clicking on ‘Vehicles’, it will give you a list of options to choose from below your selection. You can then select ‘Cars’. Select the vehicles category on Junk Mail

  3. Fill in the vehicle’s details

    After you’ve selected the subcategory, you’ll need to provide the details of the vehicle that you’re selling.

    a) Select the make of your vehicle, e.g. BMW.

    b) Select the model of your vehicle, e.g. 3 Series

    c) Select the model variant, e.g. 335i Convertible

    d) Select the colour of the vehicle, e.g. Black

    e) Type the mileage in km. Please enter the numbers without spaces in between.
    Mileage is the number of kilometres your car has travelled. You can find the mileage on your car’s dashboard. Your car will either have a mechanical odometer, a digital odometer or it will display your mileage on the dashboard behind the steering in newer vehicles. An odometer can usually be found above, below or next to the km/h counter.

    f) Type in the year model for your vehicle. Please note that this is the year the vehicle was manufactured and not the year you purchased the vehicle.

    g) Select your ad type/intention. You can choose from for sale, for rent, on auction, wanted, contact me, and to swop.

    h) Select the condition of your vehicle. You can choose from used, new or demo.

    i) Add in a description of the vehicle. You’ll need to write at least one sentence.
    A description of the vehicle is extremely important. The more information you can provide about the vehicle’s condition and features, the better since it helps people find it. You can mention things like upgraded mags, leather or material upholstery, service and accident history, engine performance, safety features, modifications made and more. You should also explain why you’re selling the car. It’s important to be honest and transparent and mention as much information as possible about the vehicle.

    j) Add the region where you’re selling the vehicle. You can select your province, city and suburb. Fill in the vehicle's details on ad placement | Junk Mail

  4. Upload photos of the vehicle you’re selling

    Complete your ad by adding images of your vehicle. Select the “Choose photos to upload” button or drag and drop the images into the box.

    a) The minimum image resolution accepted is 300 x 200 pixels.

    b) You can add up to 20 images on your advert.

    c) Use high-quality photos that are taken with good, natural lighting.

    d) Make sure the buyer can see the vehicle from all angles, interior and exterior. Also, take a photo of the dashboard in order for the buyer to see the mileage on the vehicle. Add photos to your car advert on Junk Mail

  5. Submit your advert

    Click the big green button at the bottom of your form and submit your advert.

    If you’ve clicked ‘Preview’, you’ll see that at the top of the preview page you can choose to edit or submit your advert. Submit your car advert on Junk Mail

Bonus Tips:

  • If you accidentally close the page or your browser without completing your ad, an email will be sent to you prompting you to complete your advert. It saves your progress as you fill in the form, so you can pick up where you’ve left off if something unexpected happens.
  • You can increase your chances of getting interaction with your advert by completing all the sections of the form. Incomplete adverts that don’t have images are less likely to attract the attention of potential buyers.
  • Check your spelling and grammar. Poorly written adverts are a deterrent to potential buyers.
  • If you’re selling more than one vehicle, create an advert for each one. It will help users find your advert when they search for it on the site or search engines.
  • Required fields will be marked with a red *. This means you cannot submit your advert without filling in these fields. If you try to submit your vehicle advert while one of those fields are incomplete, it will take you back to the first empty field and highlight that field in red.
Fill in all your details on the ad placement form | Junk Mail

Now that you know how to sell your car online, you can visit Junk Mail and place a FREE advert, quickly and easily.

Becoming water-smart in a water-scarce country

South Africa has been plagued by drought for years, and 2019
saw us struck particularly hard. Cape Town had their Day Zero restrictions,
thousands of farmers lost livestock and crops, and the effects on our economy were
devastating. So how do we counter this? How do we ensure that we don’t fall victim
to the drier times that no doubt lay ahead? We become ‘water-smart’.

South Africa as a water-scarce county

What does this mean? It means that SA does not have a sufficient amount of water to meet the demands and needs of the country. A term that has become more prominent lately is ‘water stress’ and refers to the difficulty in finding fresh water sources during a certain time period. The inability to do so puts stress on current sources, further depleting and deteriorating them.

Out of 193 countries, South Africa ranks as the 29th driest country in the world. Should we not all do our part in being smart about our usage?

Drought, ground, water
Photo credit: jasper wilde on Unsplash

How you can help relieve the pressure on our water
resources

There are plenty of things you can do to reduce wastage to help lessen the pressure on the system:

  • Scale back on watering your lawn and invest in water-wise plants. If you must water the garden, do it early in the mornings or late afternoons.
  • Pack your dishwasher as full as possible before switching it on.
  • Switch out your bath for a shower.
  • Collect rainwater or grey water for use around the house and garden.
  • Fix dripping taps!

Today we want to look at one specific way to relieve the burden on local supplies. Boreholes. They offer many benefits for both businesses and homeowners.

Water, tap save

The benefits of a borehole

Borehole water is good for you!

Water taken from a borehole is free from all the chemicals
and micro-organisms found in tap water. It’s rich in minerals, pure, natural,
and clean because it mainly consists of filtered rainwater.

A self-sufficient water source

If you want to do your part for the environment, using natural resources is a good way to go about it. The water found underground is considered ‘inactive’ and is an independent source from what we receive via our taps. Not only is using a borehole environmentally responsible, but it will also stand you in good stead when there are water shortages or restrictions in your area.

It saves you money in the long run

Looking for a good way to cut on your water and lights each
month? Aside from getting solar panels for electricity, installing a borehole
on your property is the way to go. As a bonus, it’s also a great way to
increase your property’s value.

Great for farms

More than anybody, farmers need a constant supply of fresh
water for things like irrigation, livestock, and other farm-related activities.
Having to pay a hefty municipal account is an unnecessary expense when you can
have access to your own supply of fresh water.

Irrigation, GWP

You can make money from
it!

Image the income possibilities of owning a business that
offers this kind of service. With more and more people looking into acquiring
boreholes of their own, you will have the unique opportunity to be a part of an
industry with plenty of room to grow.

Better yet… What if you could buy an already established
business that has a stellar reputation?

A water-focused business for sale

If you’re an entrepreneur looking to invest in a business that will allow you to make a difference in the environment and your life, you’re reading this at the right time. Ground Water Practitioners has recently gone up for sale and is looking for a buyer who will take this already successful business to new heights.

GWP is committed to making water an environmentally safe and sustainable reality, and in today’s challenging climate, they provide much-needed services.

These services include:

  • General borehole services – drilling of boreholes is outsourced
  • Bulk water supply
  • Waste water treatment
  • Coal bed methane (CBM)
  • Borehole water yield testing
  • Fishing for lost equipment
  • Development and well stimulation
  • Pump design, supply, and installation
  • Permeability testing
bulk supply, borehole

If you want to find out more about Ground Water Practitioners and how you can benefit from owning this business, read all about the business here > Buy a business that is both profitable and necessary: Ground Water Practitioners

Alternatively, get in touch with Roy at 083
777 444 7 today
or visit the Ground Water Practitioners’ website for more information.

South Africa’s COVID-19 lockdown extended until the end of April

On the 9th of April 2020, President Cyril Ramaphosa announced the extension of the COVID-19 lockdown in South Africa. Instead of a 21-day lockdown from 27 March to 16 April 2020, the lockdown will now be extended until the end of April 2020.

Watch the announcement video below

There’s no getting away from acknowledging that the economy is in a dire state and looking toward the future might seem difficult at the moment. We get it, we’re there as well. But all hope is not lost. One guarantee we have is that the current situation won’t last forever. Another definite guarantee is that Junk Mail will be there to support your business through unlimited FREE advertising for all your products and services! That’s right, no marketing cost! It’s as simple as visiting Junk Mail and placing your FREE advert!

We understand your current struggle to help your business survive more than you know, so let us help you.

If you need any help placing a free advert or have any questions, please contact us.

COVID-19 Lockdown Update: These sectors may return to work

It has been announced that certain sectors may return to work during the second stage of the COVID-19 lockdown.

Click or tap on the following quick links to see the information immediately:

Highlights of the lockdown-regulation updates:

  • Alcohol and cigarettes are still NOT for sale
  • The sale of hot food is now explicitly banned
  • Selected non-consumable goods may be sold for the care of babies and toddlers
  • The number of confirmed COVID-19 cases, as of 16 April, is 2 605 with a total of 48 deaths and 903 recoveries.

Sectors that may return to work during the second stage of lockdown:

  • To ensure that SA continues the supply of energy and petroleum products, the following applies:
    • Collieries that supply Eskom may continue to operate at full capacity
    • Refineries may operate at full capacity to avoid a shortage of fuel. This includes operations such as refineries, smelters, plants, and furnaces.
  • Plumbers, electricians, glaziers, locksmiths, and roof repairers may provide emergency help. Emergency automobile repairs may also be done for people who render essential services and public transport vehicles that are permitted to operate during lockdown.
  • Hardware stores and stores selling vehicle components may also reopen but should maintain a register of persons buying essential goods and must keep record of a signed declaration whereby the buyer attests that the goods are essential.
  • Essential goods may be transported from warehousing sites to essentials service providers.
  • Call centres may operate if they are necessary to provide the following:
    • Health  
    • Safety
    • Social support
    • Government and financial services
    • Debt restructuring for consumers or retailers
    • Short-term insurance policies
  • Information and communication technology services rendered to entities and institutions engaged in delivering essential services.

Additional information:

  • Retailers who are permitted to sell essential goods may sell non-consumable goods essential for the care of babies and toddlers. These goods may include:
    • Clothing
    • Blankets
    • Towels
    • Cot mattresses
    • Teething rings
    • Pacifiers
    • Bibs
    • Feeding bottles
  • No one may be evicted from their place of residence for the duration of the lockdown.

For more information on these and other regulations, please visit https://www.gov.za/speeches/minister-nkosazana-dlamini-zuma-coronavirus-covid-19-amended-regulations-16-apr-2020-0000

Getting business exposure during lockdown:

If your business falls into any of the categories listed above, it is imperative to ensure that you make people aware of the fact that you are trading, even if it is under special circumstances.

One way to do that is by listing your products and services on Junk Mail for FREE. That’s right, no advertising cost! It’s the perfect opportunity to advertise your business during these challenging times.

All you need to do is visit Junk Mail and start placing your FREE adverts. The best part is, it’s UNLIMITED, so place as many ads as you like!

We understand the immense strain lockdown has placed on every business in South Africa, and even though this won’t last forever, you’ll need all the help you can get to make it through. Don’t take this opportunity for granted. If you need assistance with anything else, please don’t hesitate to call us on 0872369457 or fill in the contact form below.


Contact us for help to promote your essential service:

Please enable JavaScript in your browser to complete this form.


The Hum

http://thehum.info

Most people find this website because they are disturbed by an unusual unidentified low-frequency sound that scientists now call the Worldwide Hum. The classic description is that The Hum sounds like a car or truck engine idling outside your home or down the block. Some people describe it as a low rumbling or droning sound. It is typically perceived louder at night than during the day, and louder indoors than outdoors. The sound can usually be masked by background noise, such as a fan or keeping the radio on. We estimate that 2-4% of the global population can experience this phenomenon under certain conditions.

The typical characteristics of the World Hum are that it follows sufferers wherever they go, and that other people in the same place and time cannot hear it. This may be a type of otoacoustic phenomenon generated internally in the brain and auditory organs, through mechanisms which are not yet fully understood, but for which this project tries to find answers and possible remedies.

Another group of sufferers have exceptionally sensitive hearing (hyperacusis) and pick up actual environmental noises, which other people either cannot hear or are not bothered by. We try to provide the reasoning tools for distinguishing between these two types. For the latter there might not be a universal remedy, since each case has a different source, which may or may not be possible to remove or silence.

This website documents and maps the self-reported data from people around the world who can hear The Hum, and also provides a serious and disciplined forum for scientific investigations and commentary. This is a volunteer, non-profit effort. Fund raising barely covers the costs of web hosting and basic equipment.

This is not a place for pseudoscience or conspiracy theories. There are no discussions here regarding so-called “Targeted Individuals” or microwave weapons. There are many other websites and forums for those interested in such things.

Dr. MacPherson can be reached at glen.macpherson@gmail.com. Due to the large volume of emails received, not everybody will receive a timely or full reply.

The Hum Map

Hum Hearers Database (Excel)

Reach the right target audience with Junk Mail’s digital marketing products

We have some great news for South African businesses! Junk Mail offers a comprehensive variety of digital marketing products that can help you reach the right target audience, spread the word about your products or services, and get the leads and conversions you need to expand your business!

Sign Up For Junk Mail's Digital Marketing Products

Read more Reach the right target audience with Junk Mail’s digital marketing products
Rhombicdodecahedron

Polyhedra

https://www.polyhedra.net/en/

So I saw a video on the Rhombic Icosahedron made by Adam Savage and the Numberphile.

I thought I may try my hand at it and hunted for the relevant angles.

Found this site that has cardboard cutouts with the relevant measurements and layouts to assemble.

Pop around and have a look, most can be done with cardboard, though i want mine as an infinity box.

Codebullet

Code Bullet’s Website

Code20bullet20pose

I was born in the harsh Australian outback, where it has never once rained and where is it is so hot that it is biologically impossible to feel joy. I was abandoned by my birth parents because they were scared of my abilities, so I was raised by giant desert wolves. My only solution to survive was to hack the sand in order to get the nutrients I needed, luckily the desert wolves were adept at programming and taught me everything I know about computer science. Eventually I evolved to have a computer integrated into my face, this reduced the latency between my brain and the computer. On my 12th birthday I was tossed into the desert ocean as a coming of age ceremony.
The wolves called this “if(wolf.age >= 12){ wolf.position = ocean;}”. In order to survive this trial, I hacked the desert sharks and programmed them to drink all the desert ocean so I could escape.
Victory
At this point I was officially a desert Wolf Alpha. I was happy.

2 years later something happened which changed my life forever.
I was watering the desert ocean when I heard it, the terrifying roar of the desert Lions.
I ran back to the desert wolf camp, when I saw the devastation.
The desert Lion King had given a ted talk to every member of my pack, convincing them to use the python programming language
Oh the horror
The desert Lion King took off his glasses and stared directly into my monitor face and smiled as he said “Look at these 1 line for loops”
“Python is for filthy casuals and always will be” I shouted, however my words fell on deaf ears, the damage was already done.
I turned my back on the traitors which I had once called my pack and ran, ran as far as I could.
I escaped.
But the losses I experienced that day would haunt me forever.
I’ve spent every second of my remaining life in hiding. To pass the time I make youtube videos and shitty websites, however one day my past will catch up with me and when that day comes, I will fight to my very last semicolon against the wrath of the Desert Lion King.

I also like long walks on the beach and puppies.

How real estate agents can thrive with PayProp’s rental payment automation

Automating rental payments with PayProp saves you time, provides security and gives your business space to grow. For a limited time only, we’re waiving our onboarding fees for new clients. Read on to find out how you can get the PayProp advantage.

Pain-free rent collections are an everyday reality for many small, medium and large residential rental agencies in South Africa, thanks to PayProp – the industry-leading rental payment automation platform. As a result, they can manage their existing portfolios as usual during the lockdown – and will be able to return to growth once it has lifted.

PayProp

In the current economic upheaval, made worse by coronavirus restrictions on work, the safety, security, simplicity and transparency of PayProp’s online payment processing give rental agents the peace of mind that they can still do their payments – from anywhere, at any time, on any device.

In fact, PayProp’s value is such that a growing number of sales-focused estate agencies are getting on board too, adding rental commission as a recurring revenue stream to their bottom lines.

What is PayProp?

As an automated property rent collection, reconciliation and distribution platform, PayProp enables estate agencies of all sizes to accept more payment types, reconcile trust accounts instantly and pay landlords faster.

Above all, PayProp acknowledges that people are the cornerstone of any real estate business or transaction. That’s why the underlying goal with PayProp’s automation is to empower real estate professionals, not replace them – giving them the tools to do their jobs more efficiently and add more value to what they are already doing.

Estate agents are the unsung heroes of the property industry, and PayProp’s mission is to make their work easier and more rewarding.

Remote Working 667x340

How can PayProp benefit your business and staff? 

Remote working

Remote working doesn’t have to be complicated – PayProp users can access the same powerful service from home or from the office. The PayProp automated online payment platform is a smarter, easier, more powerful way to manage your rental payments, helping you to provide a better service to your landlords and tenants. Get the flexibility of receiving, reconciling and distributing all your rental payments in just a few clicks – anywhere, anytime and on any device.

Faster, better, more consistent service

PayProp enables automation of routine property management tasks, removing the element of human error from long and repetitive administrative processes. This allows your finance and admin people to work much faster and with 100% accuracy – at all times.

Rapid Top Line Growth 667x340

Rapid top-line growth

PayProp automation enables rapid and effortless business growth through time saving and scalable workloads – freeing your staff up to focus on growing your rental portfolio.

A year-long sample of transactions on PayProp’s rent payment processing platform (October 2018 to October 2019) reveals that its clients grow on average 23% annually by processing volume.

As a cloud-based service, PayProp also scales well. Payment processing is equally easy whether an agent manages five properties or five hundred, so they don’t have to worry about the inefficiencies that growth would otherwise have brought.

bottom-line growth

Efficient bottom-line growth

What’s further great about technology-enabled growth is that it doesn’t put extra pressure on you or your team or reduce your profits – just the opposite.

Automating your rental book with PayProp allows your staff to process more properties with less effort, increasing productivity while lessening workload. As a result, you can grow your business without having to hire more people, using automation as your profitability strategy.

value, business, property

Enhancing the value of your company and people

As a result of reducing administrative workload, PayProp enables your staff to focus on their core tasks: signing up new landlords, providing better service, finding great tenants for properties using the industry-leading PayProp Tenant Assessment Report, exercising financial control and increasing rent collections. When they’re doing this instead of staying late to handle payment admin or queueing at the bank, you can expect a happier, more productive workforce.

Payprop, business visibility

Business visibility and financial control

PayProp brings greater financial visibility and control to rental agents and makes it easier for them to issue statements to their landlords.

Because PayProp trust accounts are bank integrated, real estate professionals handling rent can track the live arrears status of tenants at any time and see which properties have problem tenants. They’re able to see which properties are vacant and are alerted ahead of time when leases come up for renewal. They can track commission and landlord income over time, manage expenses and draw various other reports for any timeline since becoming a client.

Knowledge is power, allowing the rental agent to seize any upcoming opportunities, grow their property portfolio and increase their rental commission income, while offering a superior quality of service.

What’s more, via the PayProp Owner app, landlords can see all the financial movements on all of their PayProp-managed properties in real time – and they can obtain professional statements, carrying your brand, hassle free.

Is PayProp right for your real estate business?

The power and flexibility of PayProp’s features speak volumes about the service you can expect, but the proof of the pudding is in the eating. The positive experiences of a wide variety of property businesses show the advantages of using PayProp to process your payments. Thousands of very happy customers across South Africa, Canada, the UK and the US can attest to that!

For a limited time only, we’re making it easier for you to join us by waiving our onboarding fees. If you sign up before 30 June 2020, we will open your PayProp trust account and provide comprehensive remote online training from our award-winning support staff at no cost. As a global company with a proudly South African heritage, we’re privileged to be able to support the South African rental industry.

Here’s what some of our customers around the world say about us:

Connect with PayProp on social media:
Facebook
Twitter
LinkedIn
YouTube